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Take The Habit Test
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Home
About
Podcast
Online Courses
Habit MasterClass
Articles
Sleep
Nutrition
Movement
Habit
Hydration
De-stressing
All Articles
Contact
Take The Habit Test
The Habit Test
Fill out a quick 5-minute test below and find out your habit score. Your test results will be emailed to you.
Required fields are marked
*
Name
*
Email
*
Phone
(optional)
1.
How is your energy level through the day?
1 =
Tired and Lethargic
10 =
More energy than needed, Bouncing off the walls.
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2.
How is your mental focus and clarity through the day?
1 =
Distracted, Brain Fog, No Focus
10 =
Super Focused, Razor Sharp.
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3.
What is your level of stress through the day?
1 =
Extremely Stressed, Worry Constantly
10 =
Relaxed, Not Stressed, Cool Cucumber
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4.
Do you have the same thoughts keep running through your head?
1 =
Strongly Agree
10 =
Strongly Disagree
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5.
Do you have an active plan to de-stress?
1 =
None Whatsoever
10 =
Yes, Happens Everyday
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6.
How often do you indulge in de-stressing activities per week?
1 =
None Whatsoever
10 =
Everyday
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7.
How active are you through the day? Beyond exercise
1 =
Sedentary Life, Hardly Move At All
10 =
Very Active, Barely Sit, Always On My Feet
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8.
Do you exercise?
1 =
Not At All
10 =
Everyday
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9.
How hard is it for you to touch your toes?
1 =
Not Even Close
10 =
Very Easy
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10.
How hard is it for you to hang 30 seconds from a bar?
1 =
Very Difficult
10 =
Very Easy
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11.
How often do you drink 3 liters of water per day?
1 =
Not At All
10 =
Every Day
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12.
How many times do you have soft drinks or flavoured sodas or alcohol in a week?
1 =
Everyday
10 =
Never
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13.
How often do you sleep at the same time each night?
1 =
Very Irregular
10 =
Very Regular
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14.
How many hours of sleep do you get as an average each night?
1 =
4 Hours Or Less
10 =
8 Hours And Above
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15.
How do you feel when you wake up?
1 =
Tired
10 =
Refreshed, Full Of Energy
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16.
How clean or un-processed is your daily food?
1 =
Almost All Of It Is Processed
10 =
All Natural Ingredients
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17.
How often do you eat things that you consider as junk food?
1 =
Very Often, I Can’t Keep Track
10 =
Not At All
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18.
Food Is?
1 =
Purely For Taste
10 =
Building Blocks Of My Life
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19.
Do you do any breathing exercises daily?
1 =
None Whatsoever
10 =
Every Day
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20.
Do this quick test: Breathe out and count for how many seconds you can hold before breathing in again.
1 =
Less Than 30 Seconds
10 =
60 Seconds Or More
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21.
Do you find yourself breathing from your nose or mouth through the day?
1 =
Mostly Through Mouth
10 =
Only Through Nose
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