In a sea of diets and theories around food. It is very easy to get lost and give up hope. However, food should not be so complex that we require a Phd. just to eat and feed our family. As a result we throw all the diet recommendations out the window and give up! However […]
100 Day Sugar free Challenge This is going to be my 6th round of the “100 day no sugar challenge”. It has been a fantastic experience. Let me tell you how it started. About a year and a half ago, I had just begun down my fitness journey. I was talking to a friend who […]
When is a good time to eat fruits? It’s mango season and I am sure you are wolfing down as many of the golden fruits as possible. For breakfast, lunch and dinner! But are fruits really better than other sweet dishes? Many low carbohydrate/ calorie junkies avoid fruits all together. This is because fruits are […]
