sleep

What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]

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Energy Do you suffer from any of these symptoms: 1)     Fatigue 2)     Irritability 3)     Feeling cold 4)     Inability to sleep at night 5)     Short attention span 6)     Being over weight 7)     Lack of motivation 8)     Infertility 9)     […]

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