What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]
Energy Do you suffer from any of these symptoms: 1) Fatigue 2) Irritability 3) Feeling cold 4) Inability to sleep at night 5) Short attention span 6) Being over weight 7) Lack of motivation 8) Infertility 9) […]
