If you don’t like drinking coffee or tea in the morning…stop reading this now! 🙂 Read this instead. 3 Caffeine Free Ways to Jump Start Your Morning This is for all those coffee and tea lovers. I am one of you! Caffeine is goooooooood! 🙂 It makes the day go right. It sets you up […]
Let me first start by saying, I LOVE MY COFFEE! The whole ceremony around drinking that first cup is amazing, I love how it makes me feel. But I realise that too much of a good thing is a problem. The body gets used to the caffeine and then you need more and more. So […]
‘A..B..C..D. Any Body Can Dance’, ‘Shall We Dance?’ Movies, television or even songs keep telling us to dance, making us move in our own time and space. Have you ever noticed that when you dance you feel great? A random dance move when you get ready for work or when you hear a tune you […]
What you do in the first five minutes after waking up (or after hitting snooze for the 5th time) dictates how you will feel for the rest of the day. Don’t believe me try this tomorrow morning. Wake up and before you get out of bed have a big glass of water. Protip: I normally finish […]
Energy Do you suffer from any of these symptoms: 1) Fatigue 2) Irritability 3) Feeling cold 4) Inability to sleep at night 5) Short attention span 6) Being over weight 7) Lack of motivation 8) Infertility 9) […]
