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What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]
Energy Do you suffer from any of these symptoms: 1) Fatigue 2) Irritability 3) Feeling cold 4) Inability to sleep at night 5) Short attention span 6) Being over weight 7) Lack of motivation 8) Infertility 9) […]
100 Day Sugar free Challenge This is going to be my 6th round of the “100 day no sugar challenge”. It has been a fantastic experience. Let me tell you how it started. About a year and a half ago, I had just begun down my fitness journey. I was talking to a friend who […]
Fitness Mistakes That I made!!! The internet is full of do this….don’t do that…. “Shortcut to a great Ass”…..”6 week 6 pack”…. Each awesome new discovery has another, disproving it. So what do you listen to? What do you follow? Every now and then I shall share a mail debunking fitness myths, fitness mistakes. Making […]
When is a good time to eat fruits? It’s mango season and I am sure you are wolfing down as many of the golden fruits as possible. For breakfast, lunch and dinner! But are fruits really better than other sweet dishes? Many low carbohydrate/ calorie junkies avoid fruits all together. This is because fruits are […]
