DON’T DEPEND ON MOTIVATION AND WILL POWER
START THE FIVE FUNDAMENTAL HABITS TODAY
What is Awesome180?
We believe that awesome lives are easy to achieve
By relying on habits and not motivation for the change
Our personalised habit coaching program, establishes the five fundamental behaviours using simple, easy to follow micro habits.
At the end of 180 days, you will:
Have More Energy
Be More Productive
Regain Fitness
Improve Relationships
Take Control Of Their Day
Stay Stress Free
How It Works?
Awesome180 is a Habit Coaching program where we focus on the following fundamental behaviours. These form the foundation of creating Awesome Lives.
Read our free articles on each now
Sleep Quality (Not Quantity)
Nutrition (Not Diet)
Movement (Not Exercise)
De-stressing
Hydration
Breathing
Testimonials
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Being a hyper active, hyper mobile, adventurous and generally a fit person, I thought I had it all under control until I met Ashdin. He has a very scientific approach to everything unlike me. I just wanted to do things because they exited or challenged me. But he made me think differently. He managed to convince me to drop the sweet poison (sugar) from my life. Even though I didn’t need it in my tea or coffee there was a lot of incidental sugar going in. This was a start to an awesome friendship and the changes it brought about in my life. Changes like – sleep pattern, eating clean, meditating, believing in me more than anyone did, always encouraging to learn more. And the list can go on. Thank you Ashdin for bringing these changes in my life and making it more meaningful.
Sheetal Kotkar
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I tried 3 day, 5 day, any day diets. Even tried hypnosis and all the self help books imaginable. yet, the weight wouldn’t come off. When I approached Ashdin, the first thing he did was Believe in me even when I didn’t believe in myself. Honestly I stuck to the program because after so many years of people telling me I couldn’t do it, here was a friend believing that could. Ashdin has been super patient with incessant questions from my end on what, when and how to eat. Furthermore, he genuinely wants to help you and I found that immensely refreshing. Eternally grateful to be on this journey with Ash and hope to achieve a lot more together.
Avan Edibam
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Awesome180 has been a very interesting and eye opening experience for me. Ashdin is extremely well informed and explains things in detail easily and also gives options that can be sustained for the long term. I would advise everyone to take this journey to be a superior version of oneself and with someone like Ashdin as your wingman, the ride will be Awesome.
Jay Sagar
Ashdin Doctor
Founder
About Ashdin
My name is Ashdin Doctor and although I sound like one sometimes, I am not a doctor (It is my surname). I believe that having an awesome life is easy. All we have to do is identify and create the right habits, routines and rituals; that will make us awesome.
I have personally gone through this journey. 5 years ago I was unhealthy, overworked, stressed and sleep deprived. Till it caught up with me and I found myself collapsing on the floor in a puddle of sweat unable to move. I realised my life needed to change.
In this pursuit I have informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation,lifestyles, meditation, healing practices and sleep. I partner with thought leaders, doctors, experts in various fields related to lifestyles and health.
Having changed my life around, I began sharing these learnings with others.
I was urged to start Awesome180 by the people around me that had begun the change as well.
Awesome180 is a labour of love born out of my insatiable thirst for knowledge and a desire to share and change lives.
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