Sleep

‘What consumes your mind controls your time.’ Today, that is the digital world for us. We spend a major part of our time in it. Our phones are the first thing we see when we wake up and the last thing we ‘check’ before we sleep. When we can’t sleep, our phones distract us. Simply […]

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What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]

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