Nutrition

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Breakfast Is Stupid Did you know breakfasts do not exist in any native/ tribal culture? There is absolutely no scientific backing to be eating a breakfast at 8 in the morning. It is a by-product of Britain’s Industrialisation. Back in the day workers had to travel into London from the nearby villages for their jobs. […]

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In a sea of diets and theories around food. It is very easy to get lost and give up hope. However, food should not be so complex that we require a Phd. just to eat and feed our family. As a result we throw all the diet recommendations out the window and give up! However […]

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100 Day Sugar free Challenge This is going to be my 6th round of the “100 day no sugar challenge”. It has been a fantastic experience. Let me tell you how it started. About a year and a half ago, I had just begun down my fitness journey. I was talking to a friend who […]

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Fitness Mistakes That I made!!! The internet is full of do this….don’t do that…. “Shortcut to a great Ass”…..”6 week 6 pack”…. Each awesome new discovery has another, disproving it. So what do you listen to? What do you follow? Every now and then I shall share a mail debunking fitness myths, fitness mistakes. Making […]

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When is a good time to eat fruits? It’s mango season and I am sure you are wolfing down as many of the golden fruits as possible. For breakfast, lunch and dinner! But are fruits really better than other sweet dishes? Many low carbohydrate/ calorie junkies avoid fruits all together. This is because fruits are […]

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