Movement

‘A..B..C..D. Any Body Can Dance’, ‘Shall We Dance?’ Movies, television or even songs keep telling us to dance, making us move in our own time and space. Have you ever noticed that when you dance you feel great? A random dance move when you get ready for work or when you hear a tune you […]

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Energy Do you suffer from any of these symptoms: 1)     Fatigue 2)     Irritability 3)     Feeling cold 4)     Inability to sleep at night 5)     Short attention span 6)     Being over weight 7)     Lack of motivation 8)     Infertility 9)     […]

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Fitness Mistakes That I made!!! The internet is full of do this….don’t do that…. “Shortcut to a great Ass”…..”6 week 6 pack”…. Each awesome new discovery has another, disproving it. So what do you listen to? What do you follow? Every now and then I shall share a mail debunking fitness myths, fitness mistakes. Making […]

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