Hydration

Did you know that there is no agreed-upon formula to calculate how much water we should be drinking a day? There are wild and wooly estimates that range from 4 litres a day to just 500ml. among certain scientists. This fascinates me because water is such an important part of our lives, yet it is […]

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What you do in the first five minutes after waking up (or after hitting snooze for the 5th time) dictates how you will feel for the rest of the day. Don’t believe me try this tomorrow morning. Wake up and before you get out of bed have a big glass of water. Protip: I normally finish […]

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