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In a sea of diets and theories around food. It is very easy to get lost and give up hope. However, food should not be so complex that we require a Phd. just to eat and feed our family. As a result we throw all the diet recommendations out the window and give up! However […]

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Success = Consistency = Habits Ever wonder what determines success? Success at work, our relationships with friends, intimate relationships, health and fitness or social impact! Success is a sum total of all the little little things we do everyday…every single day. These consistent actions are what we call Habits. Habits make us and habits break […]

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What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]

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Energy Do you suffer from any of these symptoms: 1)     Fatigue 2)     Irritability 3)     Feeling cold 4)     Inability to sleep at night 5)     Short attention span 6)     Being over weight 7)     Lack of motivation 8)     Infertility 9)     […]

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100 Day Sugar free Challenge This is going to be my 6th round of the “100 day no sugar challenge”. It has been a fantastic experience. Let me tell you how it started. About a year and a half ago, I had just begun down my fitness journey. I was talking to a friend who […]

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Fitness Mistakes That I made!!! The internet is full of do this….don’t do that…. “Shortcut to a great Ass”…..”6 week 6 pack”…. Each awesome new discovery has another, disproving it. So what do you listen to? What do you follow? Every now and then I shall share a mail debunking fitness myths, fitness mistakes. Making […]

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When is a good time to eat fruits? It’s mango season and I am sure you are wolfing down as many of the golden fruits as possible. For breakfast, lunch and dinner! But are fruits really better than other sweet dishes? Many low carbohydrate/ calorie junkies avoid fruits all together. This is because fruits are […]

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