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Breakfast Is Stupid Did you know breakfasts do not exist in any native/ tribal culture? There is absolutely no scientific backing to be eating a breakfast at 8 in the morning. It is a by-product of Britain’s Industrialisation. Back in the day workers had to travel into London from the nearby villages for their jobs. […]

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What you do in the first five minutes after waking up (or after hitting snooze for the 5th time) dictates how you will feel for the rest of the day. Don’t believe me try this tomorrow morning. Wake up and before you get out of bed have a big glass of water. Protip: I normally finish […]

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In a sea of diets and theories around food. It is very easy to get lost and give up hope. However, food should not be so complex that we require a Phd. just to eat and feed our family. As a result we throw all the diet recommendations out the window and give up! However […]

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Success = Consistency = Habits Ever wonder what determines success? Success at work, our relationships with friends, intimate relationships, health and fitness or social impact! Success is a sum total of all the little little things we do everyday…every single day. These consistent actions are what we call Habits. Habits make us and habits break […]

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What are the first things that come to your mind when you think of losing weight? Lots and lots of cardio? Exercising like a beast? Dieting? Starving yourself? In fact, after nutrition and eating habits, sleep is the second biggest cause for having a few extra pounds(Link to study). Look around, night shift workers (Call […]

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Energy Do you suffer from any of these symptoms: 1)     Fatigue 2)     Irritability 3)     Feeling cold 4)     Inability to sleep at night 5)     Short attention span 6)     Being over weight 7)     Lack of motivation 8)     Infertility 9)     […]

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100 Day Sugar free Challenge This is going to be my 6th round of the “100 day no sugar challenge”. It has been a fantastic experience. Let me tell you how it started. About a year and a half ago, I had just begun down my fitness journey. I was talking to a friend who […]

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Fitness Mistakes That I made!!! The internet is full of do this….don’t do that…. “Shortcut to a great Ass”…..”6 week 6 pack”…. Each awesome new discovery has another, disproving it. So what do you listen to? What do you follow? Every now and then I shall share a mail debunking fitness myths, fitness mistakes. Making […]

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When is a good time to eat fruits? It’s mango season and I am sure you are wolfing down as many of the golden fruits as possible. For breakfast, lunch and dinner! But are fruits really better than other sweet dishes? Many low carbohydrate/ calorie junkies avoid fruits all together. This is because fruits are […]

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